Sunday, January 2, 2011

Natural Bad Breath Fixes

Look what I found while browsing Dr. Oz's website, natural food to fight bad breath.

Mints and mouthwash aren’t the only way to freshen up. The truth is, they only mask the problem. Dr. Oz has a host of natural bad-breath fighters that will help you smile big.

Celery
 
Celery is good at fighting bad breath because it’s full of fiber. Fiber-rich foods help produce saliva, which helps to wash away plaque build-up, a cause of halitosis. Carrots and apples are other good, fiber-rich snack options.



Vitamin C
Types of citrus fruits


 

Vitamin C can help prevent gum disease and gingivitis – major causes of bad breath. By eating foods rich in vitamin C, you also create an inhospitable environment for bacteria growth. Chow down on citrus fruits like oranges, or grab some berries and melons to get your daily dose of vitamin C.





Berries










Black Tea
(Black Tea leaves are fully fermented- they are the most processed and therefore the most intense in flavor. Varieties of black tea include Assam, Ceylon, Darjeeling, Keemum, Lapsang, Souchong and Yunnan.)
Black tea helps keep your breath smelling sweet because it is full of polyphenols, powerful antioxidants that stop plaque from clinging to your teeth. Plaque build-up leads to bad breath, among another dental problems. Studies have also found polyphenols inhibit the growth of bacteria in the mouth, thus minimizing the foul-smelling compounds that those bacteria produce.

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Jenna Schrock said...

I think you missed one very important natural remedy to bad breath: our saliva! It's already built in our body, so we shouldn't have a problem with it in terms of supply. Try chewing on food that make you salivate after a stink-inducing meal, and the smell can be reduced. :)

Calandra Janocha said...

Oh! There's a lot our garden can offer for fighting bad breath! All we need to do is research and have a green thumb. Be more resourceful and interested in what our planet can offer us.

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