Olive Oil

extra virgin

pure olive oil

Olive for cooking has been known as good for health. But be careful! If the bottle is labeled "Extra Virgin", the product is super! 

It was made with the first time oil squeezed out from olives and is good for all ways of cooking and salad mixture.

If it is labeled "pure", that was the 2nd. or 3rd. time squeezed out oil and is good for all cooking but not for mixing salad.

If it is labeled "olive oil' or "macro olive oil", it is the 4th or 5th time using heat to squeeze out oil.
These are cheaper but can cause cancers. They can only be used in industry. Please be careful!

My acknowledgement to the sender of the above email.