Sunday, December 19, 2010

The Anti Cancer Foods

This article is extracted from The Dr. Oz Show while i was browsing his site. Nowadays, cancer seems like a  common disease just like having cold or flu. Since there are such anti-cancer food lets try it, for prevention is better than cure.


The Top 4 Anti-Cancer Superfoods

Papaya
Papayas contain the phytochemical lycopene, the same cancer fighter found in tomatoes. But papaya has another cancer fighter, the cartenoid beta-cyrptoxanthin. Carotenoids fight free radicals, helping protect cells and membranes against damage and disease. Studies have shown that eating 1 or more papayas a week can lower your cervical cancer risk.


Shrimp
Shrimp are rich in omega-3 fatty acids, which starve tumor cells and help fight cancer. Studies show that eating 8 or 9 shrimp a day can reduce your breast cancer risk. Instead of shrimp, you can substitute any seafood high in omega-3 fatty acids; options include salmon, haddock, flounder and sardines.


Cashews
These nuts contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing. In some studies, it’s been shown that eating 12 cashews a day can reduce your colon cancer risk.



Beets

The rich red color of beets actually comes from the cancer-fighting antioxidant betalains. Betalains starve tumors and hinder cell division. Researchers have shown that adding a quarter cup of beets to your daily diet, about 3 or 4 beet slices, can reduce your kidney cancer risk.



To learn more information about your diet and cancer, visit Eat to Defeat Campaign (www.eattodefeat.org).  

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