Stain First Aid Chart

If you go to the link below you can print  a better and clearer chart. Hope you find it useful.

Checklists & Charts: Stain Removal Basic                     NOTE: This chart is for washable items only.

from Martha Stewart Living  http://www.marthastewart.com/article/removing-stains-the-basics

The diluted-soap solutions called for above is made with 1 tablespoon of fragrance- and dye-free liquid soap (containing sodium laurel sulfate, or sodium laureth sulfate) and 9.5 ounces of water. Pour it into a tiny spray bottle. Do not use the enzyme detergent, called for below, on protein fibers, such as silk, wool, cashmere or angora. Always wash fabric after using a dry solvent (such as mineral spirits or acetone), and do not use acetone on acetate.,

 

Sugar Detox Challenge

 Anybody up to the challenge??Here are some guidelines for us to reduce consumption of sugar and embrace a healthy life.

There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

STEP 1

There’s no sugarcoating the facts. Excess sugar consumption puts your body in danger of many potentially fatal conditions.

 

TASK #1

 

Know Your Risk

Learn the top 4 reasons why sugar should get the boot from your diet.

1. High Blood Pressure - Normal nitric oxide levels keep blood vessels healthy and open. Too much sugar in your diet decreases nitric oxide levels, causing blood vessels to become narrow, which causes high blood pressure and an increased risk for cardiac disease.

2. High Cholesterol - People who consume too much sugar are more likely to have lower levels of HDL, or good cholesterol, higher levels of LDL, or bad cholesterol, and higher levels of triglycerides, or blood fats. This clogs up arteries and blood vessels, leading to heart disease.

3. Liver Disease - A diet high in sugar is believed to exacerbate fatty liver disease. Too much sugar spikes insulin and drives fat into the liver cells, which causes inflammation and scarring, eventually causing the liver to become cirrhotic.

4. Insulin Resistance - When sugar enters the body, insulin opens the door to allow sugar into the cells. However, when there are continuous sugar spikes, insulin becomes less effective. Sugar can’t get into the cells and become “stuck” in the body, producing toxic effects that lead to obesity and the threat of diabetes.

 STEP 2

The average American consumes 24 pounds of artificial sweeteners each year. Sugar substitutes are added to nearly 6,000 products sold in the US, including baby foods, frozen dinners and even yogurts.

 

Carefully Consider the Alternatives

Examine the health risks linked to artificial sweeteners. They’re not always the healthier option.

• Sucralose (includes Splenda brand) – It is 500 times sweeter than sucrose, stored in body fats, and does not affect blood sugar levels. Its use is too new to know the long-term effects, but it appears the most promising and is the best one for cooking.

• Aspartame (includes Equal, Nutrasweet brands) – Several studies have found it has adverse health effects. This sweetener stays in your body longest, and it cannot be heated – or it turns into formaldehyde.

• Saccharin (includes Sweet’N Low brand) – Long-term data suggest it may be one of the safest sweeteners, even if some of the data is not positive.

STEP 3

Hunt down hidden sugars hiding in your cabinets and pantry. Throw away foods containing high amounts of added sugars, everything from tomato sauces to ketchup and peanut butter. Be especially wary of low-fat items as they often contain more sugar to make them taste better.

 

Eliminate Hidden Sugars

When purging your kitchen, be on the look out for these names:

• Fructose
• Maltose
• Sorbitol
• Evaporated cane juice
• Syrups
• Xylotol
• Sugars ending in "ol" or "ose"

STEP 4

The American Heart Association recommends no more than 6 teaspoons of added sugar a day. That equals about a 100 calories worth of sugar. Unfortunately, it’s less than the sugar in one candy bar or can of soda. This doesn’t include all the natural sources of sugar from fruits, some vegetables and even some whole grains. Many Americans consume close to a whopping 22 teaspoons a day.

 

Cut Your Consumption

Instead of buying and consuming processed foods that include sugar, try buying healthier and whole-food alternatives with low or no added sugar. You can add up to one 1 teaspoon of sugar to these foods. This puts you in control of the amount of sugar you’re consuming.

STEP 5

Soda is loaded with caffeine and high-fructose corn syrup, and it's making Americans sick. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay.

Cut Out the Soda (Soft drinks)

Whatever amount of soda you are currently drinking, cut it in half. If you drink 6 sodas a day, decide which 3 are the most important to you and eliminate the other 3. Next week, cut it in half again. Continue on like this until you have eliminated soda from your diet.

STEP 6


Using fresh spices and herbs can trick taste buds into thinking you’re eating something sinfully sweet.

 

Trick Your Taste Buds

Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods.
In addition, some of these natural alternative sweeteners may also do the trick.

• Honey - Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
• Agave - A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
• Stevia - A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.

STEP 7


Though eating as few simple sugars as possible is the goal, if you do eat them, there is a right and wrong way to do so. Never eat high-sugar foods by themselves.

 

Keep Your Sugar Under Control

When not eaten with other substances like fat or protein, sugar consumption can cause blood sugar spikes. Pair sugars with nuts or some olive oil and bread first. This slows your stomach from emptying and will keep sugar levels stable.

from the Dr. Oz Show challenges

 

Korean Drama - Thank You

Two days i have not been blogging due to a Korean Drama ( Thank You ) addiction. I accidentally tuned in to TV3 and saw  this heartbreaking scene where this single mother was harassed by her neighbours and was forced to move out from her home, why?? her daughter has AIDS. Then there was this cute chubby little girl singing Beautiful World to her guardian angel no.1 which really touched my heart.  I'm not a great fan of serial drama  coz i don't like to wait for its ending where you have to follow day in and day out and once  a while you'll bound to miss one or two episodes. What frustrated me most,  is missing the final, the finale, the end of the story. It will drive me crazy for  not knowing the ending.

I've searched high and low on the web for this particular drama , found one but  with no subtitles and the other site, waiting forever for it to to be downloaded until i found an entry in  sweet of l!fe where she cited this link  maaduu BETA where you can watch Korean Drama for free.

Between the sobbing and crying i had to pause for a few hours  coz i had guest coming over and had to juggle with the housework and finally, yesterday i managed to watch the final episode and  that was during  the midnight. That is why  I have to refrain myself  from the very beginning not to start watching this drama series and reading novels b'coz when i start i just cannot put it off. This is my weakness for not having the patience to read a chapter a day or  watch an episode a day. Shame on me.

For the benefits of those  who has no idea what the drama is all about here's a synopsis that i copied from Koreandrama.org

Synopsis
Dr. Min Ki Seo went to Blue Island to fulfill his deceased girlfriend’s last wish to find the single mother and her little girl who was infected by HIV and to apologize to them on her behalf as she had unknowingly given the girl tainted blood when she was being treated at the hospital. Lee Young Shin, the single mom, was having a hard time caring for her grandfather who has Alzeimer’s and keeping her daughter’s HIV condition a secret while teaching her how to live with it. Min Ki Seo was an arrogant person who looked down on people and in meeting Lee Young Shin who accepted her fate and tried to make the best of it despite all odds, he slowly changed for the better and became a warm and caring person.













 

How To Fold A Fitted Sheet

Folding a fitted sheet is a tedious and untidy task for me until i recently saw Martha Stewart on the  Oprah Show where she showed a tidier and simpler way of folding fitted sheet. I tried a numerous number of times before I got the hang of it. Here's how she did it :-

There is a foolproof technique for folding a fitted sheet. These instructions are for a right-handed person; just reverse them if you're left-handed.

1. Stand holding the sheet by the two adjacent corners of one of the shorter edges. With the sheet inside out, place one hand in each of these two corners.

2. Bring your right hand to your left, and fold the corner in your right hand over the one in your left, enveloping it. Next, reach down and pick up the corner that is hanging in front; bring it up, and fold it over the two corners in your left hand; the corner that's showing will be inside out.

3. Bring the last corner up, and fold it over the others; with its right side showing, it should envelop the other three corners.

Step 2 to 3 is  a lil' bit confusing so it is easier to lay it on a spacious place

Turned the right hand corner underneath so that it is easier to tuck it into the left hand corner

4. Lay the folded sheet on a flat surface and straighten it into the shape shown.

5. Fold the two edges in so all the elastic is hidden

6. Fold the sheet into a rectangle.

7. Continue folding until the rectangle is the size you want it to be

Read more at Marthastewart.com: How To Fold A Fitted Sheet - Martha Stewart Home and Garden

Rachael Ray’s Eggplant (Terung) Parm Stacks

 Enclosed some recipes which are good for our heart and healthy too. It is easy to cook, all we need is to improvise accordingly.

This eggplant dish puts a healthy spin on the deep-fried eggplant parm dinner that everyone loves. This eggplant is layered with roasted tomatoes and cooked dark greens. Easy to make, Rachael’s recipe limits salt and fat without sacrificing taste. 

Ingredients
Serves 4 to 6
6 Roasted Tomatoes with their juice, chopped
2 medium eggplants, sliced into 1/2 inch-thick rounds (about 2 lbs)
Salt
3 tbsp extra-virgin olive oil
2 medium onions, thinly sliced
3 to 4 cloves garlic, chopped or thinly sliced
1 small chili pepper, seeded and finely chopped, optional
1 sprig fresh marjoram or oregano, leaves picked and finely chopped
1 cup all-purpose flour
4 large eggs
1 1/2 cups panko (Japanese) bread crumbs
1 cup grated Parmigiano-Reggiano cheese
1/2 cup corn meal, a couple of handfuls
2 tsp fennel pollen or ground fennel seed, optional
Vegetable oil plus omega-3, for shallow frying
1 lb fresh mozzarella, thinly sliced
1 large clove garlic, finely chopped
1 bundle fresh green or red chard, washed, stemmed and shredded
Freshly grated nutmeg
1 cup fresh basil leaves

Directions
Set aside or prepare the roasted tomatoes. Salt the eggplant and drain in colander, 30 minutes. Meanwhile, heat a little extra virgin olive oil, 2 turns of the pan, over medium-high heat. Add the onions, garlic, chili pepper, if using, marjoram, salt and pepper. Cover the pan with a lid and sweat the onions 10 to 15 minutes, until very soft and sweet. Add the roasted tomatoes and stir, then let the sauce thicken 15 minutes, uncovered over medium heat. The mixture should be very thick.

Preheat the oven to 400°F. While the sauce cooks, make a breading station (3 sections) for the eggplant: flour, beaten egg, and bread crumbs mixed with cheese, corn meal and fennel. Coat the eggplant slices in order and arrange on a plate. Heat a thin layer of frying oil in a large heavy-bottom skillet over medium to medium-high heat and cook the eggplant 3 to 4 minutes on each side. Drain the eggplant on a cooling rack, wipe out the skillet and repeat. Sprinkle the hot eggplant with a little salt. When all of the eggplant has been cooked, wipe the pan clean again and heat 1 tbsp extra virgin olive oil in the skillet over medium heat, add the garlic and stir 1 minute. Add the greens and wilt them, season with salt, pepper and nutmeg. Turn off the heat. Build stacks on cooling rack placed over baking sheet: eggplant, chard, tomato-onions, basil leaves, mozzarella and eggplant. Place in oven 5 minutes to melt the mozzarella. Serve immediately.

Prep Time: 15 min
Inactive Prep Time: 30 min
Cook Time: 1 hr 15 min
Level: Intermediate

Recipe courtesy of Rachael Ray from Cooking Channel's Week in a Day.

Art Smith's Red Bell Pepper Soup

If you have heart disease, even a small amount of fat in your diet can be a big problem. In Dean Ornish's plan to Reverse Your Heart Disease in 28 Days, only 10% of your diet comes from fat.

Chef Art Smith, who was once Oprah's personal chef, offers this delicious recipe to trim the fat from your diet with heart-healthy ingredients that will still tickle your taste buds. 

Bell peppers are loaded with vitamin C. This wonderful soup, with its Mediterranean flavor, showcases them with tomatoes, jalapeno pepper and basil. It is a perfect summer soup to make while these vegetables are in season. It can be served hot or cold.

Ingredients
Serves 4
8 oz red bell peppers, seeded and sliced
1 small Vidalia onion, sliced
2 garlic cloves, minced
1 jalapeno, seeded and minced
1 1/2 cups strained canned tomatoes
2 1/2 cups vegetable broth
2 tbsp chopped basil
1 tbsp chopped rosemary or oregano

Directions
Place the red bell peppers, onions, garlic, jalapeno and tomatoes in a saucepan with the vegetable broth, and bring to a boil over medium heat. When the vegetables are tender, puree the mixture in a blender a little at a time. Cool the soup and add the fresh herbs.

Art Smith's Portobello Mushroom Napoleon With Balsamic Reduction (good for heart)

Ingredients
4 to 6 large portobello mushrooms
1/2 cup balsamic vinegar
2 medium red bell peppers
1/4 cup low-sodium vegetable broth
2 tablespoons chopped fresh garlic
10 oz baby spinach
Salt and freshly ground black pepper to taste
2 tbsp minced parsley or basil


Directions
Preheat the over to 350 ° F. Remove the stems from the portobellos and wipe them clean with a paper towel. Place the mushrooms on a plate and brush both sides with balsamic vinegar.

Cut the bell peppers into quarters and spray them with nonstick cooking spray. Place the pepper quarters on a cookie sheet and roast them in the oven for 30 minutes. Combine the vegetable broth and garlic in a saute pan. Cook until the garlic is soft but not browned. Add the baby spinach and cook it until it is wilted. Season with salt.

Place the portobellos on a baking sheet, sprinkle them with the pepper and roast them in the oven for 10 minutes. While the mushrooms are cooking, place the remaining balsamic vinegar in a small saucepan or saute pan. Reduce the liquid over medium heat until the mushrooms are done.

Layer the spinach and then a piece of bell pepper on top of each mushroom, and place them back in the oven for 5 minutes. Remove the mushroom napoleons from the oven. Place them on plates with a spatula, drizzle each one with the balsamic reduction, and sprinkle with the fresh herbs.

Recipe from The Dr. Oz show

 

 

 

Anti-Inflammatory Food Pyramid

This food pyramid is a basic guideline for our eating plan and  choosing a right diet can help boost immunity, fight cancer and increase longevity.

Alternative health expert Dr. Andrew Weil’s food pyramid will help you eat the optimum amount of fruits, vegetables and even pasta to prevent inflammation and reduce your risk of chronic diseases. The 5 Foods  for Better Health are examples of anti-inflammatory food.


Article is from The Dr. Oz show.

The 5 Foods for Better Health

Changing your eating habits can do more than trim your waistline. With the right ingredients you can lower your cancer risk and potentially increase your lifespan. Learn more about the 5 foods from alternative health expert Dr. Andrew Weil's ultimate eating plan.

1. Cooked Asian Mushrooms (Serving size: Unlimited) 

Mushrooms contain immune system boosting compounds, helping to prevent illness. At less than 100 calories per cup, they’re good for your diet too. But be careful, you’ll lose the benefits if they’re not cooked well. Here are some varieties to try: shitake, maitake, oyster and enoki.

2. Whole Soy Foods (Serving size: 1-2 servings a day)

When you’re shopping, look for whole soy foods over isolated soy protein powders like fake meats with soy isolate. Try eating tofu, tempeh, soy milk, edamame and soy nuts. They’re good sources of protein and help guard against hormonally driven cancers, such as prostate cancer and breast cancer.

Note : edamame is a green vegetable more commonly known as a soybean

 

3. Cruciferous Vegetables (Serving size: Unlimited)

Cruciferous vegetables belong to the cabbage family. What’s great about these greens is that they protect against cancer. Look for cabbage, cauliflower, broccoli, bok choy, kale and brussels sprouts.

4. Healthy Fats (5-7 serving a day; 1 serving is equal to 1 teaspoon of oil)

Not all fats are bad for you – some types actually protect your heart, like omega-3 fatty acids. If you’re looking to increase your intake of good fats and cut out the bad ones, make sure you add these to your grocery list: hemp seeds, flaxseeds, walnut oil, olive oil, hazelnut oil and omega-3 eggs.

5. Whole and Cracked Grains (3-5 servings a day; 1 serving is 1/2 cup cooked)

The good types of whole grain products are ones where you can actually see the grain or large chunks of grain. These foods won’t raise blood sugar the way products made with flour and sugar do. Stock up on basmati rice, wild rice, brown rice, buckwheat, barley, groats and quinoa.

Note:

Groats - a form of processed cereal grain. 

Quinoa  - a species of goosefoot (Chenopodium), is a grain-like crop grown for primarily its edible seeds.

 

 

Article extracted from The Dr. Oz Show.Added to Articles on Tue 11/02/2010

 

 

5 Superfoods To Eat Now

Why do some cultures live longer and healthier with lower rates of diseases like diabetes, cancer, and Alzheimer's? The answer may simply be the foods they eat every day, so why not give them a try?

1. Sweet Potato

The women of Okinawa, Japan (who also happen to be the world's longest living ladies) enjoy a purple sweet potato they call Imo every day for breakfast, lunch and dinner. Rich in beta-carotene and boasting 150% more antioxidants than blueberries, this easy-to-make treat can be simply incorporated into an American diet. And, if you can't find Imo specifically, our orange sweet potatoes pack a similarly healthful wallop.

2. Turmeric Tea (Kunyit)
You usually see the yellow spice turmeric in Indian curries, giving them their characteristic color. But those long-lived ladies of Okinawa slurp this spice in tea daily (and they have one-fifth the rate of breast cancer than their American counterparts). Studies have shown that turmeric is a powerful anti-inflammatory and antioxidant that can help fight cancer.

3. Mangosteen (Manggis)

This sweet, tropical fruit originally from Indonesia has made its way onto supermarket shelves in the United States. Hidden inside a thick purple rind that you cut open, is a white, creamy flesh full of vitamins A and C as well as cancer-fighting antioxidants. If you can't find the fruit, the juice of the mangosteen, which is more widely available, is the next best thing. This is also available in tea form.

4. Mustard Greens

In Icaria, Greece, 1 in 3 people lives to the age of 90, making the Greek island one of the areas designated as a "blue zone," where people enjoy superior longevity. There are also no cases Alzheimer's disease reported there despite many people living to a ripe old age. One of the nourishing foods they enjoy are mustard greens. High in vitamin K (most Americans are deficient in this nutrient), the spicy greens are good for your blood and bone strength. Try them as the Icarians do: boil and then toss with a little virgin olive oil and lemon.

Other Names: Indian Mustard, Chinese Mustard, Leaf Mustard, Brassica Juncea

 

 

5. Barramundi Fish

If the Barramundi fish were a human, he would be a tree-hugging, salad-loving vegetarian. The Barramundi, hailing from the coast of Australia, eschews his fellow fish, dining on plankton instead. That means he doesn't load up on mercury-packed smaller fish and has extremely low levels of the toxin, which is especially important for pregnant women. Free of mercury, but full of heart- and brain-healthy omega-3s, the Barramundi, which is becoming more popular in the US, is a shoe-in for one of the top 5 superfoods. Bonus: the white meat is light, flaky and delicious.

From The Dr. Oz Show.Added to Articles on Wed 02/10/2010.

Health Secrets of the Mediterranean

Checkout what the people in the Mediterranean eats.

The countries bordering the Mediterranean Sea are some of the healthiest in the world. Read on to unlock their secrets for healthy living. 

Mediterranean populations are 22% less likely to develop breast cancer, 20% less prone to heart disease and at least 60% less likely to develop Alzheimer’s disease than Americans. Learn why some of their staple foods are the keys to longevity.

Italy’s Health Secret:
Pasta With Tomato Sauce
Unlike the cream-based or sodium-packed sauces you find in restaurants and grocery stores, tomato sauces from the Mediterranean region are traditionally very simple, low in salt, fat and calories. Tomatoes have a host of health benefits, especially when cooked into a sauce.

Cooking tomatoes releases an antioxidant called lycopene that helps reduce your risk of heart disease and certain forms of cancer. Additionally, tomatoes contain a compound that research shows can protect your arteries from the fats and cholesterol in your blood, lowering your risk of stroke, heart disease and Alzheimer’s.

Greece’s Health Secret:
Shared Habits
Studies of the healthiest, longest living people in Greece reveal that they eat many of their meals together, walk daily, and take midday naps. Eating with family and friends helps to reduce stress. 

Daily activity, even as little as a 15-minute walk, will help lower blood pressure, which decreases your risk for stroke and Alzheimer’s disease. Short midday naps also lower these risks, as getting regular rest lowers blood pressure and improves brain health.

Turkey’s Health Secret:
Snacking on Nuts
Turkey’s favorite snacks are loaded with health benefits. Nuts like pistachios and walnuts are loaded with healthy fats, including omega-3s, which lower your LDL cholesterol and regulate heart rhythm.

Nuts are also packed with fiber to maintain digestive health. If you’re concerned about the high-calorie content of nuts, remember this: Your body can’t digest nuts entirely, reducing their caloric value by 10-15% off of the total calories. 





From The Dr. Oz Show.Added to Articles on Wed 01/19/2011

How to Get a Good Night's Sleep

Guideline for me and you on how to get a good night sleep. This article is from the O, The Oprah Magazine  |by Laura Beil  December 20, 2010

By staying up too late, we throw our bodies off schedule. The trick to restoring natural rhythm? Keep your days from bleeding into your nights.

Illustration: Holly Wales

EVENING

If you work late, turn off any fluorescent lights, which are high in blue hues—the wavelength to which our time-of-day sensors are most sensitive—and use an incandescent lamp (higher in reds). If you're at a computer, lower its brightness setting.

BEDTIME

Banish the TV from the bedroom (you can always DVR The Daily Show). Reading in dim but comfortable light before sleep is less disruptive to your system than the light from the tube.

OVERNIGHT

If you need to get up in the middle of the night, try not to flip any switches. (One burst of brightness can temporarily suppress your body's production of melatonin.) Instead, keep a small flashlight by your bed or a night-light in your bathroom.

Note:

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. 

Melatonin also helps control the timing and release of female reproductive hormones. It helps determine when a woman starts to menstruate, the frequency and duration of menstrual cycles, and when a woman stops menstruating (menopause). - you can read the details from University of Maryland

MORNING

Make sure you eat breakfast: It helps signal your body that a new day is beginning. And catch some natural rays from the sun—perhaps by walking part of the way to work.

DAYTIME

If you're indoors most of the time, try boosting your sunlight exposure by sitting near a window or eating lunch outdoor.

Hope the article  brings you some knowledge as it does to me.

How to Keep Your Food Fresh

We’ve all been there. You spend copious time and money selecting delicious produce, only to find them in various states of decay in your fridge. The freshness of certain fruits and vegetables is dependent on how and where you store them. Learn how to keep your favorite foods fresher longer. 

Store apples in a cool zone away from strong-smelling foods, so they won't absorb odors. If the refrigerator is jammed, you can also store apples in a cool, dark place. 

Store beets in the crisper; lop off greens before refrigerating and use them in a salad or cook them as you would spinach and other greens. 

We’ve all been there. You spend copious time and money selecting delicious produce, only to find them in various states of decay in your fridge. The freshness of certain fruits and vegetables is dependent on how and where you store them. Learn how to keep your favorite foods fresher longer.

1 of 13

Store apples in a cool zone away from strong-smelling foods, so they won't absorb odors. If the refrigerator is jammed, you can also store apples in a cool, dark place.

2 of 13

Store beets in the crisper; lop off greens before refrigerating and use them in a salad or cook them as you would spinach and other greens.

3 of 13

Store broccoli and celery in the crisper.

Store cherries, unwashed, in a plastic bag in a warmer zone of the refrigerator. 

Store corn with the husks on, in a warmer zone of the refrigerator. 

Store grapes in a cool zone, unwashed and in a plastic bag or a plastic clamshell container. Pick out any spoiled grapes; one bad one can spoil the bunch.

Store green beans in an airtight container in a moderate zone. Don't snap off ends until they're ready to be used. 

Store leafy greens in a salad spinner (if you have one and have room in the fridge) after washing, or in the crisper. Otherwise, keep washed greens in a plastic bag lined with a clean cloth or paper towels; loosely tie the top of bag to retain moisture.

Store melons, once they've ripened, in a warmer zone of the refrigerator. Wash the outside of a melon before cutting into it to avoid the spread of bacteria. 

Store mushrooms, unwashed, in a paper bag in a warmer zone of the refrigerator. Never store them in plastic, which traps moisture and leads to slime.

Store peppers in a plastic bag in a warmer zone of the refrigerator. Leave them whole and unwashed

Store yellow squash and zucchini in a plastic bag in a warmer zone of the refrigerator. Leave them unwashed, and use within 2 or 3 days of purchase.

 




Courtesy of Consumer Reports
 Articles on Mon 01/17/2011 from The Dr.Oz Show

Khadijah's Journey: Skid Row to Harvard

I'd like to share an amazing story of a teenage girl name Khadijah who grew up in homeless shelters but yet managed to enroll herself in the prestigious Harvard University.  She wrote an inspiring essays that helped her land a college scholarship. This is how her story goes...

Khadijah, a young woman from California, spent many nights doing her homework in bunk beds on the shelter's fourth floor, a safe place for those who don't have a home of their own. She wrote English essays, practiced math problems and studied for exams until the lights went out at 10 p.m.

Khadijah began moving from shelter to shelter with her mother and younger sister when she was 6 years old. When there were no shelters available, Khadijah says she and her family slept in bus stations or on the street.

Despite their circumstances, Khadijah says her mother always held her and her sister to a higher standard. "No matter where we lived, no matter how bad our circumstances may have been, my mom was always positive," she says.

In 12 years, Khadijah attended 12 different schools, but she kept up with her peers by spending day after day at the Los Angeles Public Library. "It changed my life," she says. "The library gave me some control over some aspect of my life. Even though I couldn't really control where I would live or anything, I could control how much I wanted to learn."

During Khadijah's sophomore year in high school, she decided to do whatever it took to stay in one place. From that point on, she woke up every morning at 4:30 a.m. to catch a bus from Los Angeles' Skid Row to Jefferson High, which was two hours away. "Who wouldn't want to escape that kind of life in Skid Row or in the shelters to come to this?" she says. "That's what I focused on."

Khadijah never stopped believing education was her ticket to happiness. Last May, she graduated from Jefferson High with honors. She's now a freshman at the prestigious Harvard University.

Far from the pimps and prostitutes of Skid Row, Khadijah is embracing her new community, Cambridge, Massachusetts. "It's just so different from what I'm used to. [In] Skid Row, you kind of feel stuck because everything's just so squished together," she says. "Here, everything's so open. The air is so fresh and clean and clear."

If other children growing up in shelters knew what was out there and what was possible, Khadijah says their perspective would change.

"To any person, homeless or otherwise, who feels like they don't like the situation they're in and feels like they can't do anything about it, they can," she says. "For a while, that's all I had—the belief that I could do it. All you need is that belief because you can. I did it."

The Oprah Winfrey Show  |  October 05, 2009

3 Foods for a Healthy, Happy Stomach

Dr. Oz reveals the 3 essential foods we all need to keep our gut in check. Find out what they are and how they help keep us full, pain-free and regular. 

It’s obvious that the foods we eat have a direct impact on our stomachs and other digestive organs. It’s easy to identify when we’ve eaten too much, dined on something that disagrees with us or have gone too long without eating. It’s more difficult to note and easier to overlook, those foods that leave us feeling light and help our digestive system run smoothly. Dr. Oz identifies 3 foods guaranteed to keep your stomach healthy and your appetite satisfied.

1. Pears are a great source of fiber, which helps soften and add weight to stool, moving it through the digestive tract. Pears also contain sorbitol, a sugar that attracts water into the intestines, further softening your stool.
2. Yogurt helps digestion, improves the immune system and fights off bacterial infections. Within our stomach lining is a healthy bacteria known as probiotics. Yogurt is an excellent and delicious external probiotics source that aid in digestion and help keeps you regular.
3. Ginger is part of the carminatives family; a group of herbs that help soothe the digestive track. It can aid digestion as well as relieve upset stomach, nausea and vomiting. Other herbs in the carminative family include cinnamon, sage and thyme.